This oatmeal is worth getting out of bed for in the mornings! Topped with Stakich Bee Pollen and Honey, full of fiber and protein, this recipe will satisfy your taste buds and appetite well into lunchtime. It's dairy and gluten free, too!
Makes 2 servings
Ingredients
1 1/2 c. unsweetened vanilla almond milk (or any nut milk you'd prefer) 1 c. gluten free whole grain rolled oats ½ c. chopped walnuts ½ c. blueberries 1 banana 2 tbsp Stakich Raw Honey 2 tsp Stakich Bee Pollen 1 tsp cinnamon
Directions
Heat the almond milk in a medium saucepan until it starts to simmer.
Add the oatmeal, bring to a boil, then lower the heat and simmer for 4 to 5 minutes, stirring occasionally, until thickened.
Take the oatmeal off the heat and stir in the walnuts, blueberries, and banana.
Place the lid on the pot and allow to sit for 2 minutes.
Top with honey, bee pollen and cinnamon and enjoy!
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.
Royal jelly is a thick, milky-white substance secreted by nurse bees (young worker bees) and is used to feed all larvae in the hive for the first few days of life. However, the real magic happens when one larva is exclusively fed royal jelly — this larva becomes the queen bee.