This recipes comes to us from our dear friends and big fans of Stakich products, Margaret and Jason. They are new, first time parents, and with recently having a kid, they are left with little time to cook. They have been taking advantage of the nap times to whip up quick and easy-to-make snacks that will satisfy their hunger and hold them over until their next meal.
These nutty energy bars are not only delicious, but so simple to make. They remind me of Kind Bars, but without the attached price tag. The nuts provide you with a rich amount of healthy fat, fiber and protein and the honey adds in just the right amount of sweetness. She said for next time, she's going to try them with our Cinnamon Enriched Raw Honey and drizzle dark chocolate on top. Mmm can't wait to try those, too!
Heat honey, brown rice syrup, sea salt and vanilla over medium heat and stir frequently. Remove from heat when instant read thermometer hits about 250 degrees.
Pour syrup over nut mix and stir until combined.
Lay out and press mix into a rectangle. Laying it out on wax paper that's been placed on top of a cutting board is easiest.
Once mixture is cool and set (I placed mine in the fridge for 30 minutes), cut into bars and enjoy!
Let’s get real about honey bees for a second: These little guys are basically the world’s MVPs. You think they buzz around making honey for your toast? Bees: The Real Foodies’ Wingmen, Here’s the serious bit: When bees start dropping off, it’s a big red flag for the environment. They’re like those canaries in the coal mine—if they’re not okay, odds are, we’re messing something up (pesticides, climate, you know the drill). Saving the bees isn’t just about saving honey; it’s about keeping our own butts.
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.