January is here and 2018 is in full swing! As always, this can be a popular time of year to re-evaluate your diet and get back in touch with your health and wellness goals. Always a fan of the realistic, I recently read some good advice that I thought I would share: Set small, attainable goals for yourself.
Remember that the journey to wellness is a marathon that needs to be sustained over time, and not a race.
Start simply by making a smoothie bowl like this one to fuel your next early morning meeting or afternoon workout. We hope the color, flavor and added nutrition boost puts a smile on your face on even the dreariest winter day.
Make sure to read more about why we love Spirulina by checking out our recent blog post here.
Ingredients
1/2 c almond milk, cashew milk, or any milk substitute of your choice
Optional: Add a handful of frozen pineapple, cauliflower or zucchini
Don't be afraid to get creative! There are thousands of ways to make this smoothie, so feel free to add whatever sounds good - or is about to go bad in the fridge.
Directions
Place solid ingredients in blender and pour in milk. Blend for 1-2 minutes or until smooth. Garnish with desired toppings (shredded coconut, frozen berries or fresh mint) and enjoy!
Natural wellness solutions are gaining popularity as more people look for ways to support their health using ingredients from nature. One bee product that has recently gained attention in the health world is bee propolis. Known as the hive’s natural defense system, propolis has been used for centuries for its protective and wellness-supporting properties. But what is bee propolis, and why are so many people adding it to their daily wellness routine?
Not every jar, bottle, or bag is as good as it looks. A lot of the big-name stuff you see online? It’s been over-processed or blasted with heat, which zaps the natural enzymes. Some of it’s been watered down with syrups or other fillers. Sometimes, it just sits around too long and loses its freshness and flavor. When shortcuts get taken, you end up with products that don’t taste right and don’t give you the real benefits.
Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work. This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.