Beat the Winter Blues Smoothie Bowl

January is here and 2018 is in full swing! As always, this can be a popular time of year to re-evaluate your diet and get back in touch with your health and wellness goals. Always a fan of the realistic, I recently read some good advice that I thought I would share: Set small, attainable goals for yourself.

Remember that the journey to wellness is a marathon that needs to be sustained over time, and not a race.

Start simply by making a smoothie bowl like this one to fuel your next early morning meeting or afternoon workout. We hope the color, flavor and added nutrition boost puts a smile on your face on even the dreariest winter day.

Make sure to read more about why we love Spirulina by checking out our recent blog post here.

Ingredients

• 1/2 c almond milk, cashew milk, or any milk substitute of your choice
• 1/2 avocado
• 1 banana, fresh or frozen
• Handful of blueberries, fresh or frozen
• Handful of spinach
• 1 Tbsp Stakich Spirulina
• Optional: Add a handful of frozen pineapple, cauliflower or zucchini

Don't be afraid to get creative! There are thousands of ways to make this smoothie, so feel free to add whatever sounds good - or is about to go bad in the fridge.

Directions

Place solid ingredients in blender and pour in milk. Blend for 1-2 minutes or until smooth. Garnish with desired toppings (shredded coconut, frozen berries or fresh mint) and enjoy!

📸: Blue Skies