Don't let the cold and flu season knock you down this year.
For centuries, honey, ginger, and lemon have been recognized for their immune-boosting properties, and when combined, they make a knock-out remedy to help fight against sickness. Together they may help relieve many of the symptoms that accompany the flu and cold, like infection and inflammation.
Raw Honey
Honey is a powerful supporter of overall wellness due to its rich supply antioxidants and enzymes. With natural antiviral, antibacterial and anti-inflammatory properties, it is incredibly nourishing to the body.
Ginger
Ginger, is high in gingerol - a substance with powerful anti-inflammatory and antioxidant properties. It also aids in digestion to help ease the stomach. Like honey, it has natural antiviral properties to help boost your immune system.
Lemon
Lemon is a very rich source of Vitamin C and Magnesium. Similar to ginger, it works as a detoxifying agent helping to improve gut health and ease the stomach. It also has strong antiseptic properties which can help fight infections.
Together, the three ingredients work in a synonymous manner to help you feeling better quicker! So breathe a little easier and try out this delicious all-natural tea:
Slice lemon into slices and add a few slices to a cup or mug.
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.
Royal jelly is a thick, milky-white substance secreted by nurse bees (young worker bees) and is used to feed all larvae in the hive for the first few days of life. However, the real magic happens when one larva is exclusively fed royal jelly — this larva becomes the queen bee.