In our recent newsletter (if you don't receive our fantastic and not-too-frequent newsletter make sure to use the sign up form at the bottom of this page) we discussed how Stakich products can keep you healthy through the changing seasons. I love to incorporate Ginseng when cooking because it is a powerhouse of health & wellness!
This soup is a take on a traditional Chinese soup, and is great to make when you feel a cold or flu coming on, as Ginseng is a potent immune booster and enables the body to better handle stress.
1 lb Boneless Chicken Breast, cut into 1-inch pieces
2 c Carrots, chopped
2 c Stalks, chopped
1 c Mushrooms, chopped
2 Small Handfuls of Chopped Parsley (optional)
6 c Water
3 Cans (14.5 oz) Chicken Broth
1/2 tsp Salt
1/4 tsp Ground Pepper
Directions
1) Heat the oil in 12 qt stockpot over medium-high heat.
2) Add onion, ginger, and garlic cloves and sauté for 3-5 minutes, until the onion begins to soften.
3) Add chicken and sauté for 6-8 minutes, stirring consistently.
4) When chicken begins to brown slightly, add water and broth and bring to a boil.
5) Stir in Ginseng powder and bring to a boil. Add chopped vegetables and allow to boil for 1-2 minutes.
6) Reduce heat and simmer for 20 minutes, making sure the vegetables are cooked until soft. Stir in parsely (if using) for the last two minutes over heat. Sprinkle with salt and pepper.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather. Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
Let’s get real about honey bees for a second: These little guys are basically the world’s MVPs. You think they buzz around making honey for your toast? Bees: The Real Foodies’ Wingmen, Here’s the serious bit: When bees start dropping off, it’s a big red flag for the environment. They’re like those canaries in the coal mine—if they’re not okay, odds are, we’re messing something up (pesticides, climate, you know the drill). Saving the bees isn’t just about saving honey; it’s about keeping our own butts.
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices