Summer is here and it is HOT out! When that is the case, I can't emphasize enough how important it is to stay hydrated (DRINK LOTS OF WATER!), but there are some times when plain ol' water just won't do the trick.
If you're outplayingin 80+ degree temperatures, spendingtime in the sun, or simply need to replenish after a stomach bug, you'll be pleasantly surprised by how well this natural remedy can do the trick. Great for kids and adults alike!
Ingredients
2 c water
1/2 c large citrus fruit juice (orange or grapefruit)*
1/8 tsp sea salt (Celtic Sea Salt or Himalayan Pink Salt work well)
*Fresh juice is recommended, especially fresh lemon or lime. If you want to replace the orange or grapefruit juice with fruit juice of your choice - go ahead! Pineapple, pear or mango juice all make for a delicious drink. Also - you can replace the water with coconut water for extra hydration.
Directions
Stir all of the ingredients together in a pitcher until it is thoroughly mixed. Store in glass bottles or mason jars.
Want to keep it super simple?
If you don't have the time or resources to incorporate juice into your sports drink - there are lots of benefits to drinking Honey Water: Combine 1 tablespoon Stakich Raw Honey with 1 cup lukewarm water and stir until well combined.
Drinking Honey Water regularly has been associated with several health benefits such as immune system support, improved digestion, glowing skin and increased energy. Also effective to soothe a sore throat!
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather. Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
Let’s get real about honey bees for a second: These little guys are basically the world’s MVPs. You think they buzz around making honey for your toast? Bees: The Real Foodies’ Wingmen, Here’s the serious bit: When bees start dropping off, it’s a big red flag for the environment. They’re like those canaries in the coal mine—if they’re not okay, odds are, we’re messing something up (pesticides, climate, you know the drill). Saving the bees isn’t just about saving honey; it’s about keeping our own butts.
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices