I think its important to have a go-to salmon recipe on hand. The fish is not difficult to prepare, and always makes for an impressive dish. The nutritional benefit of it being a food loaded with Omega-3s is of course an added bonus. Check out one of my favorite ways to prepare this delicious fish by using Stakich Raw Honey and Soy Sauce to season it. This glaze can also be used to flavor chicken or steamed vegetables.
Season fish with salt and pepper. Whisk together soy sauce, honey, and lime juice.
Heat oil in a skillet over medium-high heat. Place fish, skin-sides down, and cook until skin is crisp and fish becomes opaque halfway up sides, about 2 minutes.
Flip the fillets, reduce heat to medium-low, and cook until just cooked through, about 1 1/2 minutes more. Transfer to a plate, skin-sides up.
Heat a saucepan over medium-high heat. Add soy mixture and boil until darkened slightly and reduced to a glaze, about 1 minute.
Remove from heat and immediately place fish in saucepan, gently flipping several times to evenly coat in glaze.
Serve over rice or with sauteed broccoli or bok choy.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather. Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
Let’s get real about honey bees for a second: These little guys are basically the world’s MVPs. You think they buzz around making honey for your toast? Bees: The Real Foodies’ Wingmen, Here’s the serious bit: When bees start dropping off, it’s a big red flag for the environment. They’re like those canaries in the coal mine—if they’re not okay, odds are, we’re messing something up (pesticides, climate, you know the drill). Saving the bees isn’t just about saving honey; it’s about keeping our own butts.
by Trisha waytotrisha@gmail.com September 15, 2025
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis. Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly. Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices