These oat bars are great to grab on the go. They're perfect for a mid-afternoon or pre-workout snack. With just a 1/4 cup of honey, they're sweetened just enough to satisfy that sweet tooth, but without the guilt.
1/4 cup almond butter
1/4 cup Stakich Liquid Honey
1/2 cup vanilla almond milk
1 tsp. vanilla extract
1/3 cup dried currants
1/4 cup shredded unsweetened coconut
*Feel free to experiment with the additions to satisfy whatever your taste buds desire (i.e. cocoa nibs, raisins, etc.)

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Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2