Fresh Royal Jelly is the secret ingredient in this smoothie. It is the queen bee's main food and believed to be responsible for her longevity and fertility. (The queen bee grows 42% larger than the worker bee, lives five to seven years and lays over 2,000 eggs per day). It also is known to have a naturally bitter taste. Luckily, it can easily be masked when consuming it with honey or in smoothies, such as this one!
Power up for the day ahead with this filling and nutrient-filled breakfast smoothie. This recipe is simple, tasty and filled with ingredients full of antioxidants to get you looking and feeling good all day long! You can experiment with the veggies and try kale, spinach, arugula or other greens. It’s loaded with vitamins and antioxidants and the fresh royal jelly will give you a natural energy boost!
Simply add all of the ingredients in a blender and blend until smooth.
1 c. almond or coconut milk
2 - 3 big handfuls of fresh spinach
1 c. frozen berries
1 frozen banana
1 Tbsp. coconut oil
1 - 2 tsp. Stakich Fresh Royal Jelly
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Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
