Fresh Royal Jelly is the secret ingredient in this smoothie. It is the queen bee's main food and believed to be responsible for her longevity and fertility. (The queen bee grows 42% larger than the worker bee, lives five to seven years and lays over 2,000 eggs per day). It also is known to have a naturally bitter taste. Luckily, it can easily be masked when consuming it with honey or in smoothies, such as this one!
Power up for the day ahead with this filling and nutrient-filled breakfast smoothie. This recipe is simple, tasty and filled with ingredients full of antioxidants to get you looking and feeling good all day long! You can experiment with the veggies and try kale, spinach, arugula or other greens. It’s loaded with vitamins and antioxidants and the fresh royal jelly will give you a natural energy boost!
Simply add all of the ingredients in a blender and blend until smooth.
1 c. almond or coconut milk
2 - 3 big handfuls of fresh spinach
1 c. frozen berries
1 frozen banana
1 Tbsp. coconut oil
1 - 2 tsp. Stakich Fresh Royal Jelly
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Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis.
Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly.
Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.
