Here is another ahh-mazing @whatalieats recipe. With this one, she combines blueberries, cherries, lucuma, baby spinach, and bee pollen which are all antioxidant powerhouses! It's a perfect smoothie to make, especially on a Monday morning, when you might need a little diet reset and want to start the week off with a fresh slate.
The Bee Pollen on top let's your coffee maker have a day off. Since Bee Pollen is known for its natural energy boosting properties, you'll feel energized without experiencing the caffeine jitters or the mid-afternoon crash.
And, if you have a nut allergy, feel free to leave out the PB powder and replace it with unsweetened cocoa powder, and use coconut milk in place of the almond milk.
Combine:
1 c. almond milk
1 c. frozen berries (blueberries & dark cherries)
1 scoop protein powder of choice
1 tbsp lucuma powder
1 handful organic baby spinach
1 tbsp powdered peanut butter
Cinnamon, ice, and stevia to taste
Blend in a blender
Top with hemp seeds and Stakich Bee Pollen
Thanks @whatalieats! Be sure to check out all of her delicious creations on Instagram.
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Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly.
Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.
Royal jelly is a thick, milky-white substance secreted by nurse bees (young worker bees) and is used to feed all larvae in the hive for the first few days of life. However, the real magic happens when one larva is exclusively fed royal jelly — this larva becomes the queen bee.
