Here is another ahh-mazing @whatalieats recipe. With this one, she combines blueberries, cherries, lucuma, baby spinach, and bee pollen which are all antioxidant powerhouses! It's a perfect smoothie to make, especially on a Monday morning, when you might need a little diet reset and want to start the week off with a fresh slate.
The Bee Pollen on top let's your coffee maker have a day off. Since Bee Pollen is known for its natural energy boosting properties, you'll feel energized without experiencing the caffeine jitters or the mid-afternoon crash.
And, if you have a nut allergy, feel free to leave out the PB powder and replace it with unsweetened cocoa powder, and use coconut milk in place of the almond milk.
Combine:
1 c. almond milk
1 c. frozen berries (blueberries & dark cherries)
1 scoop protein powder of choice
1 tbsp lucuma powder
1 handful organic baby spinach
1 tbsp powdered peanut butter
Cinnamon, ice, and stevia to taste
Blend in a blender
Top with hemp seeds and Stakich Bee Pollen
Thanks @whatalieats! Be sure to check out all of her delicious creations on Instagram.
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Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
