Beat the Winter Blues Smoothie Bowl

Beat the Winter Blues Smoothie Bowl

January is here and 2018 is in full swing! As always, this can be a popular time of year to re-evaluate your diet and get back in touch with your health and wellness goals. Always a fan of the realistic, I recently read some good advice that I thought I would share: Set small, attainable goals for yourself.

Remember that the journey to wellness is a marathon that needs to be sustained over time, and not a race. 

Start simply by making a smoothie bowl like this one to fuel your next early morning meeting or afternoon workout. We hope the color, flavor and added nutrition boost puts a smile on your face on even the dreariest winter day. 

Make sure to read more about why we love Spirulina by checking out our recent blog post here.


  • 1/2 c almond milk, cashew milk, or any milk substitute of your choice
  • 1/2 avocado 
  • 1 banana, fresh or frozen
  • Handful of blueberries, fresh or frozen 
  • Handful of spinach
  • 1 Tbsp Stakich Spirulina 
  • Optional: Add a handful of frozen pineapple, cauliflower or zucchini 

Don't be afraid to get creative! There are thousands of ways to make this smoothie, so feel free to add whatever sounds good - or is about to go bad in the fridge. 


Place solid ingredients in blender and pour in milk. Blend for 1-2 minutes or until smooth. Garnish with desired toppings (shredded coconut, frozen berries or fresh mint) and enjoy!


📸: Blue Skies

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