January is here and 2018 is in full swing! As always, this can be a popular time of year to re-evaluate your diet and get back in touch with your health and wellness goals. Always a fan of the realistic, I recently read some good advice that I thought I would share: Set small, attainable goals for yourself.
Remember that the journey to wellness is a marathon that needs to be sustained over time, and not a race.
Start simply by making a smoothie bowl like this one to fuel your next early morning meeting or afternoon workout. We hope the color, flavor and added nutrition boost puts a smile on your face on even the dreariest winter day.
Make sure to read more about why we love Spirulina by checking out our recent blog post here.
Don't be afraid to get creative! There are thousands of ways to make this smoothie, so feel free to add whatever sounds good - or is about to go bad in the fridge.
Place solid ingredients in blender and pour in milk. Blend for 1-2 minutes or until smooth. Garnish with desired toppings (shredded coconut, frozen berries or fresh mint) and enjoy!
📸: Blue Skies
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Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
