As the weather warms and the days grow longer, many of us start thinking about ways to improve our health in order to feel fresh and vital as the seasons change.
Nutrient-dense Chlorella is a great addition to anyone's diet as it contains a high concentration of chlorophyll, which helps detoxify the digestive tract and boost the immune system. It is rich in protein and plant enzymes that support the creation of new blood cells and overall health and wellness.
Try our delicious smoothie recipe below to incorporate Chlorella into your diet!
• 8 oz coconut water
• 2 handfuls spinach
• 1 handful kale
• 1 apple
• Juice of 1/2 lemon
• 1/2 Tbsp. chia seeds
• 1 Tbsp. coconut oil
• 3 Tbsp. Organic Chlorella
• 1/4 inch ginger root grated (optional for an added health boost)
Mix all ingredients in a blender with a handful of ice. Garnish with chia seeds and drink immediately. Enjoy!
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Natural wellness solutions are gaining popularity as more people look for ways to support their health using ingredients from nature. One bee product that has recently gained attention in the health world is bee propolis. Known as the hive’s natural defense system, propolis has been used for centuries for its protective and wellness-supporting properties.
But what is bee propolis, and why are so many people adding it to their daily wellness routine?
Not every jar, bottle, or bag is as good as it looks. A lot of the big-name stuff you see online? It’s been over-processed or blasted with heat, which zaps the natural enzymes. Some of it’s been watered down with syrups or other fillers. Sometimes, it just sits around too long and loses its freshness and flavor. When shortcuts get taken, you end up with products that don’t taste right and don’t give you the real benefits.
Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
