My best friend is a school teacher who, like many of us, finds that it is hard for her to make breakfast before the work day, which can prove grueling if a scheduling mishap leads to a missed lunch break. This recipe is written with her in mind, as it is satisfying yet requires minimal prep and can be eaten on-the-go!
1) Place oats in a mason jar or other take-n-go container. Pour in milk and honey and cinnamon and combine well.
2) Refrigerate overnight
3) Add desired toppings (experimenting is part of the fun!) before eating and enjoy!
📸: Simply Recipes
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Every January, we all start with big plans. Eat healthier. Feel better. Finally, take care of ourselves. Then, a few weeks in, those resolutions start to feel like a chore. It’s not that you’re lazy or unmotivated. The real problem? Trying to change everything all at once just doesn’t work.
This year, let’s keep things simple. The best habits are the ones that fit naturally into your life, the ones you don’t dread, even on your busiest days.
Whether you're boosting immunity, enhancing energy, or upgrading your daily nutrition, this guide will show you why Stakich bee products can help you in every type of wellness routine.
Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
