January 1st is right around the corner, and with it comes the countless promises to start anew. When you find yourself skipping those early morning workouts, use the following smoothie recipes to boost your health and stay truthful to those New Year Goals.
Our high quality Spirulina Powder boasts high levels of protein, healthful fatty acids, and several vitamins and minerals like vitamin B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. You can read more about Spirulina benefits by checking out our blog post on Why Spirulina Is a Superfood. Spirulina powder is powerful addition to your next smoothie! Try one of our recipes below:
Mixed Berry & Banana Spirulina SmoothiePlace the ingredients into your high-speed blender and blend for 60 seconds or until smooth. Pour into a glass and then sprinkle the top with Bee Pollen. Enjoy!
📸: The Global Girl
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Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis.
Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
Royal jelly is the royal bee food and a super nutrient-rich substance and to keep its health benefits intact it needs to be stored properly.
Knowing how to store it properly is essential to maintaining its potency. Whether you're using fresh royal jelly, freeze-dried royal jelly powder, or capsules, you need to be aware of their shelf life and best practices
Bee pollen is more than just a fad health product, it is a nutritional powerhouse and one of Mother Nature’s most complete superfoods. Bee pollen is a functional food praised for its beauty, health, and wellness benefits, being very rich in antioxidants, enzymes, vitamins (such as vitamin A, vitamin B and vitamin E), minerals (such as zinc, iron, magnesium and calcium) and much more.
