January 1st is right around the corner, and with it comes the countless promises to start anew. When you find yourself skipping those early morning workouts, use the following smoothie recipes to boost your health and stay truthful to those New Year Goals.
Our high quality Spirulina Powder boasts high levels of protein, healthful fatty acids, and several vitamins and minerals like vitamin B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. You can read more about Spirulina benefits by checking out our blog post on Why Spirulina Is a Superfood. Spirulina powder is powerful addition to your next smoothie! Try one of our recipes below:
Mixed Berry & Banana Spirulina SmoothiePlace the ingredients into your high-speed blender and blend for 60 seconds or until smooth. Pour into a glass and then sprinkle the top with Bee Pollen. Enjoy!
📸: The Global Girl
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Propolis is a resinous mixture produced by honey bees when they collect sap from trees and mix it with beeswax and enzymes. The result: nature’s own protective compound, used by bees to seal their hive and guard against bacteria, fungi, and weather.
Because of its rich composition of polyphenols, flavonoids, and antimicrobial compounds, propolis is now valued as a “bee-made immunity booster” and “ wellness ally.” PMC+2PMC+2
Let’s get real about honey bees for a second: These little guys are basically the world’s MVPs. You think they buzz around making honey for your toast? Bees: The Real Foodies’ Wingmen, Here’s the serious bit: When bees start dropping off, it’s a big red flag for the environment. They’re like those canaries in the coal mine—if they’re not okay, odds are, we’re messing something up (pesticides, climate, you know the drill). Saving the bees isn’t just about saving honey; it’s about keeping our own butts.
Bee Pollen vs. Royal Jelly vs. Propolis: There are numerous bee products available, so let’s take a moment to examine the differences between bee pollen, royal jelly, and propolis.
Bee products have been revered for thousands of years, trans-culturally, for nourishment, healing, and well-being. Today, they are being rediscovered as natural superfoods. Three of the most popular treasures of the hive are bee pollen, royal jelly, and propolis. They’re often combined, but each is also quite distinct in its origins, components and health benefits. Appreciating these differences can help you make the most of what nature’s hardest workers offer.
